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According to Dentistry-Review.com, bananas can actually improve your oral health. Unlike acidic fruits that can damage your tooth enamel, bananas can strengthen it, helping your teeth stay whiter and resist the buildup of plaque. Bananas are also a great source of potassium, which is important for maintaining strong bones, including your teeth.
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To possibly whiten teeth using a banana peel, just take a chunk of one and rub the teeth with the inside of the peel for about 2 minutes, says Green Dental. Wait 15 minutes or so, then brush your.
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A banana peel rub is generally harmless for your teeth. But if you opt for orange or lemon peels — also promoted online as teeth whitening hacks — you risk damaging your enamel. Citric fruits have high levels of acid, which can weaken your enamel. This puts your teeth at risk for decay and can increase temperature sensitivity.
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To answer the question whether banana peels whiten teeth or not, the answer is no. While there is some potential that their exfoliating texture can remove some surface stains, banana peel isn't capable of whitening teeth on a deeper level. We recommend using other whitening methods, such as whitening kits, strips, and professional whitening!
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Your typical banana contains: 396 mg of potassium. 32 mg of magnesium. 1.7 grams of fibre. It's a banana's high mineral value that has some saying the peel can be great for whitening. The word on the web is you rub the inside of the peel on your teeth before or after brushing for a few minutes and get whiter teeth in a few weeks.
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These minerals can help strengthen tooth enamel, so they're very good for the teeth. Compared to other types of fruit like oranges, which have a pH of about 3-4, bananas also have a better pH of about 4.5-5.2. This means they're low in acid. Excessive acid buildup can contribute to tooth decay, so this is a good thing.
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The potassium in bananas helps in whitening teeth by removing stains. Additionally, it strengthens your teeth. This proves that using bananas to whiten teeth is a tried-and-true method! Banana white teeth hack is one of the most effective teeth whitening hacks found online. Steps for Using Banana Peel to Whiten Teeth
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Press your teeth together and move your lips away from your teeth, like you're grinning. Take the inside of the peel and rub it back and forth against your teeth. Keep rubbing until all your teeth are coated. Let the banana sit on your teeth for about 10 minutes. Try not to lick the banana off your teeth.
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Your typical banana contains: 422 mg of potassium. 32 mg of magnesium. 3 grams of fiber. It's a banana's high mineral value that has some saying the peel can be great for whitening. The word on the web is you rub the inside of the peel on your teeth before or after brushing for a few minutes and whiter pearly whites in a few weeks.
